How to Improve Your Posture in 2025

Sciatic lower back pain

Improve your posture in 2025Good posture is more than just standing up straight; it’s actually the keystone of your overall health. With the growing use of technology and our increasingly sedentary lifestyles, maintaining proper posture has become a challenge for many people.

A good posture helps keep the internal organs healthy. It takes pressure of organs in the abdomen, such as the stomach, intestine, and liver healthy. It allows maximal volume within the abdominal cavity. It also facilitates easier breathing by optimising the volume of the rib cage.

Ever heard the term “hunchback” or “dowagers hump?” It’s not a nice name, is it? It describes the appearance of a rounded upper and mid back, often in older people. While it can be due to ageing and thinning of the bones, which we call osteoporosis, it’s very commonly due to weakening of muscles around the upper and mid back.

At Michael & David Black Chiropractic Group, we’re here to guide you on how to improve your posture and prevent the common issues associated with poor spinal alignment. We’ve worked with this over many years and we know what’s involved. As the saying goes, we practice what we preach, so follow on.

Why Posture Matters

Proper posture ensures that your body is in good balance and that your spine is properly aligned. It reduces strain on muscles and joints. Good posture can:

  • Prevent back, neck, and shoulder pain.
  • Boost energy levels and productivity.
  • It can help improve digestion and breathing.
  • It also enhances your confidence and appearance.

The Common Culprits of Poor Posture

Habits of this modern age are often the biggest obstacles to good posture. Here are some common postural disruptors and poor habits that you should pay more attention to.

  • Prolonged sitting: Many people spend too many hours at their desks or in front of screens.
  • Mobile device usage: The “text neck” phenomenon is very real and causes undue strain on the neck and upper back. We strongly advise against taking these to bed and sitting for hours at night, looking down.
  • Improper sleeping positions: A pooor mattress or poor pillow support can misalign the spine.
  • Lack of movement: Sedentary lifestyles lead to muscle imbalances and stiffness.

Tips to Improve Your Posture

Here are some actionable steps to help you maintain a healthier posture:

  1. Be mindful of your sitting position: Keep your back straight, relax your shoulders, and keep your feet flat on the ground. Use a good ergonomic chair for support. If you feel your legs are short, add a foot rest.
  2. Limit screen time: Take regular breaks and ensure your screen is at eye level so that you can avoid tilting your head forward. Every half an hour, get up and move around.
  3. Engage in posture-friendly exercises: Yoga, Pilates, martial arts, dance, gym and core-strengthening exercises help build the muscles needed to support good posture.
  4. Practice standing posture: Make sure your weight is spread evenly on both feet, align your head with your shoulders, and avoid locking or your knees.
  5. Sleep smart: Choose a supportive mattress and a pillow that keep your spine in a neutral position. Avoid sleeping on your stomach. It’s one of the worst things you can do.
  6. Get to a gym: Rowing exercises, squats, chin ups and core work are all essential for standing tall.
  7. Visit a chiropractor: Regular chiropractic adjustments can help correct vertebral misalignments and improve posture over time. Prevention is better than cure – have you heard that before? I’m sure you have!

How Chiropractic Care Helps

At Michael & David Black Chiropractic Group, we help our patients to achieve optimal posture through:

  • Spinal adjustments: Aligning your spine to relieve tension and promote balance.
  • Posture assessments: Identifying areas of weakness and providing targeted solutions.
  • Lifestyle advice: Offering tips to improve your workstation, sleeping habits, and daily activities.

Start Your Posture Journey Today

5 reasons to see a ChiropractorImproving your posture doesn’t happen overnight, but with consistent effort and the right support, you can make lasting changes.

Contact us at Michael & David Black Chiropractic Group to book a posture consultation and take the first step toward a healthier, more confident you.

Book online at www.blackchiropractic.com.au or call 9509 7691.