Chiropractors encourage patients to take control of their health, regardless of age, by making chiropractic part of their spinal healthcare. Australians aged 65 and over make up 15% of the population and the Australian Institute of Health and Welfare estimates that this will increase to 22% by 2065, putting additional strain on the government to provide care for older Australians.
“3.17 million Australians reported back pain in 2015 alone. Back pain can have a damaging effect on a person’s quality of life by affecting their ability to participate at work, in social activities and sports,” says Dr Michael Black.
He encourages people to get ready for life by focusing on posture, remaining active and seeking appropriate care where necessary. His own lifestyle of practicing karate and working out in the gym keeps him fit, strong in the back, flexible in movement and helps maintain good posture.
Dr Black recommends getting a check-up from your chiropractor and not just when you have symptoms that bother you. He suggests that regular check-ups may help maintain movement and address issues early. “Anyone who sits most of the day at a computer may experience stiff joints and poor posture,” he says.
“Chiropractic care can be part of a broader approach to healthcare, offering advice and assistance in making appropriate lifestyle choices,” says Dr Black. “People rush into new sports and memberships without considering their ability, state of health and the risk of new activity. Some pre-emptive advice is always a good idea.”
“If you are experiencing pain, lack of mobility or a new symptom, you should not ignore this. Consider seeking advice,” says Dr Michael Black. “Get advice from someone who understands joint pain, body mechanics and movement,” he says. Dr Black believes in the ability of the body to heal itself, but that does not mean all injuries resolve quickly on their own.
He knows from 35 years of practice experience that supporting joint movement and guiding patients through appropriate care may assist with recovery.
“The use of spinal adjustments, exercise, postural advice and massage techniques may help people manage aches and pains and improve function,” he maintains.
