Growing older is a natural part of life and may come with changes in how the body feels and moves. Arthritis is a common condition in Australia, referring to a range of disorders that affect the joints and surrounding tissues.
According to the Australian Institute of Health and Welfare, around 1 in 7 Australians live with some form of arthritis, with prevalence increasing with age. While arthritis cannot be cured, there are a range of approaches that may help people manage symptoms and maintain quality of life.
If you or a loved one are experiencing joint-related symptoms, this article outlines common signs, risk factors, and management options, including where chiropractic care may fit.
Arthritis Symptoms
If you are unsure whether your symptoms may be related to arthritis, Healthdirect Australia notes the following may warrant further assessment by a healthcare professional:
- Pain in or around a joint
- Swelling in a joint
- Redness or warmth in a joint
- Stiffness or reduced movement
If these symptoms persist for more than a few days or occur frequently, it is advisable to seek medical advice.
Arthritis Risk Factors
The term “arthritis” includes more than 100 different conditions, ranging in severity and impact. While not all cases can be prevented, certain factors may increase the likelihood of developing joint-related issues:
Obesity
Excess body weight may place additional load on joints, particularly those involved in movement such as the knees and hips.
Repetitive Joint Stress
Regular or repetitive use of certain joints over time may contribute to wear and tear.
Previous Injury
Past injuries to joints may influence how they function later in life.
Smoking
Smoking has been associated with a range of health effects and may influence inflammation and overall joint health.
Common Approaches to Managing Arthritis
While arthritis is typically a long-term condition, there are a number of strategies that may help manage symptoms and support daily function. The effectiveness of each approach can vary depending on the individual.
- Activity modification: Adjusting how joints are used throughout the day
- Gentle movement and stretching: Supporting joint mobility
- Heat or cold therapy: Used by some people to assist with comfort
- Manual therapies: Such as massage to address surrounding soft tissues
- Medication: May be recommended by a GP or specialist where appropriate
It is important to consult a healthcare professional before starting or changing any treatment approach.
Where Chiropractic Care May Fit
Chiropractic care focuses on the musculoskeletal system, including the spine, joints, and surrounding tissues. Some people with arthritis explore chiropractic care as part of a broader approach to managing movement and physical function.
An initial consultation typically involves a detailed assessment, which may include discussion of your medical history, daily activities, posture, and movement patterns.
In some cases, further investigation such as imaging may be recommended or coordinated with other healthcare providers where appropriate.
Assessment and Individualised Care
Care is tailored to the individual and may consider factors such as joint function, mobility, and overall health. In some situations, symptoms may be influenced by multiple factors, including movement habits or posture.
Approaches That May Be Used
- Manual techniques aimed at supporting joint movement
- Soft tissue work to address muscle tension
- Guidance on movement, posture, and daily habits
- Exercises tailored to the individual’s capacity
Chiropractic care is generally considered as one component of a broader care plan and may be used alongside other healthcare services.
Working with the Right Healthcare Provider
With a condition as varied as arthritis, it is important to work with a qualified healthcare provider who can assess your individual situation and recommend appropriate management options.
In some cases, this may involve collaboration between different practitioners to ensure comprehensive care.
Next Steps
If you would like to explore whether chiropractic care may be suitable for your situation, you can contact Black Chiropractic on 0483 960 996 to arrange a consultation.
Dr. Michael Black
References
- https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/musculoskeletal-conditions/contents/arthritis/all-arthritis
- https://arthritisaustralia.com.au/what-is-arthritis/fastfacts/
- https://www.healthdirect.gov.au/arthritis
