Plantar fasciitis refers to irritation of the plantar fascia, often associated with overuse or repetitive strain. Although the term suggests inflammation, this is not always present in all cases.
What Is the Plantar Fascia?
The plantar fascia is a band of connective tissue that runs along the underside of the foot, connecting the heel to the forefoot (metatarsal heads). It plays a role in supporting the arch and assisting with foot movement.
Risk Factors
A number of factors may increase the likelihood of developing plantar fasciitis, including:
- Flat feet
- Limited ankle movement (dorsiflexion)
- Higher levels of physical activity, particularly walking or running
- Prolonged standing
It is estimated to account for approximately 10% of running-related injuries and 11%–15% of foot-related presentations to healthcare providers.
Common Symptoms
- Heel pain
- Pain with the first few steps after getting out of bed
- Symptoms that may ease with movement but return after activity
How Is It Managed?
Management of plantar fasciitis typically begins with conservative approaches, with more invasive options considered only in certain cases.
Approaches may include:
- Activity modification
- Footwear considerations
- Stretching and strengthening exercises
- Manual therapies
The most appropriate approach will depend on the individual and should be guided by a qualified healthcare professional.
Where Chiropractic Care May Fit
At Black Chiropractic Group, Dr. Michael Black provides assessment of musculoskeletal conditions, including those affecting the foot and lower limb.
An assessment may include a discussion of your symptoms, medical history, and physical examination to better understand contributing factors.
Care may involve a combination of manual techniques, soft tissue work, and rehabilitative exercises, with the aim of supporting movement and overall function of the foot and lower limb.
Additional Information
Private health insurance may provide rebates for chiropractic services. In some cases, patients with chronic conditions may be eligible for a Medicare Chronic Disease Management (CDM) plan, depending on individual circumstances.
For more information or to arrange a consultation, please contact Black Chiropractic Group.
