After two years of frequent lockdowns and extensive work from home schedules, one starts to realise a nagging problem: all that hunched-over screen time is causing constant back discomfort.
How can we address that? By getting help with improving our posture.
But can a chiropractor help with bad posture?
As we bring ourselves out of our pandemic bubbles, it’s more important than ever to make sure our backs are supported and our bodies ready to take on the world again. A healthcare professional who works with the musculoskeletal system may be able to help assess posture-related concerns.
The Importance of Good Posture
“A good stance and posture reflect a proper state of mind.”
– Morihei Ueshiba, Athlete
The outward benefits of good posture are easy to see: we stand tall, look confident, and generally appear more composed.
There may also be longer-term benefits associated with maintaining good posture, including:
Reduced strain on muscles, joints, and ligaments
Our bodies are designed to move efficiently. Poor posture over time may contribute to increased strain on muscles and joints, which can be associated with discomfort or reduced mobility.
Improved energy efficiency
When the body moves more efficiently, it may help reduce unnecessary strain, which some people feel as improved ease of movement throughout the day.
Reduced back discomfort
Some people experience back discomfort that may be associated with posture during daily activities or sleep. Improving posture may help reduce strain in some cases.
Less tension in the neck and shoulders
Extended periods of sitting and screen use may contribute to tension in the neck and shoulders. This may also be associated with headaches in some individuals.
Improved mood
Feeling more comfortable physically may contribute to an improved sense of wellbeing.
Breathing and comfort
Posture can influence how the body feels during breathing and movement. In some cases, a more upright posture may feel more comfortable.
How Can a Chiropractor Help With Bad Posture?
Chiropractors assess and manage musculoskeletal conditions, including those related to posture.
It’s important to understand that care is individualised and may vary depending on your specific needs.
Chiropractic care may involve:
Assessment of lifestyle and habits
A chiropractor may ask about your daily routine, work habits, sleep, and activity levels to better understand contributing factors.
Physical examination
An assessment may include how you stand, sit, move, and your overall mobility and strength.
Manual techniques
Depending on the assessment, care may include manual techniques aimed at supporting joint movement and function.
Soft tissue approaches
Muscle-focused techniques such as massage or stretching may be used to address areas of tension.
Exercise and posture advice
You may be given exercises, stretches, and practical advice to support posture and movement outside of the clinic.
Outcomes can vary between individuals, and care is typically part of a broader approach that may include other strategies.
Looking for a Chiropractor?
Drs. Michael and David Black have decades of chiropractic experience between them and provide personalised care to patients.
With practices located in Armadale and Doncaster, you can access care close to home.
Call 0483 960 996 to book an appointment.
